Dandruff Causes and Treatment: How to Get Rid of Flakes Naturally

What Is Dandruff?

Dandruff is a common scalp condition that causes white or yellow flakes to appear on the scalp and shoulders. It may also cause itching and irritation. While it isn’t contagious or dangerous, it can be uncomfortable and embarrassing.

Understanding the cause is the first step to effective treatment.

Main Causes of Dandruff

1. Oily Scalp (Seborrheic Dermatitis)

Excess oil production can lead to a buildup on the scalp, creating the perfect environment for yeast growth, which causes flakes.

2. Dry Scalp

Cold weather, harsh shampoos, or lack of moisture can dry out the scalp, leading to small white flakes and itching.

3. Fungal Growth (Malassezia)

A naturally occurring yeast on the scalp can grow excessively and irritate the skin, causing dandruff.

4. Product Buildup

Using heavy oils, gels, or not washing hair properly can cause buildup that leads to flaking.

5. Poor Hair Hygiene

Not washing your hair regularly can cause oil and dead skin to accumulate.

6. Stress and Diet

High stress levels and poor nutrition can weaken scalp health and worsen dandruff.

How to Treat Dandruff Effectively

✔ Use an Anti-Dandruff Shampoo

Look for ingredients like:

Ketoconazole

Zinc pyrithione

Selenium sulfide

Tea tree oil

Wash 2–3 times a week depending on your scalp type.

✔ Keep Your Scalp Clean

Avoid excessive oiling. If you oil your hair, wash it properly to prevent buildup.

✔ Try Natural Remedies

1. Tea Tree Oil

Add a few drops to your shampoo to reduce fungal growth.

2. Aloe Vera

Soothes itching and reduces inflammation.

3. Apple Cider Vinegar (Diluted)

Helps balance scalp pH and reduce flakes.

✔ Improve Your Diet

Eat foods rich in:

Omega-3 fatty acids

Zinc

B vitamins

Protein

Healthy hair starts from within.

When to See a Doctor

Consult a healthcare professional if:

Dandruff is severe and persistent

The scalp becomes very red or swollen

Over-the-counter treatments don’t work

It may be a more serious condition like psoriasis or eczema.

Final Thoughts

Dandruff is common, but it’s manageable. The key is identifying the cause and using the right treatment consistently. With proper scalp care and healthy habits, you can reduce flakes and restore confidence.