We’ve all had those seasons where life feels like too much—when the to-do list is endless, challenges pile up, and motivation seems to slip away. I’ve been there many times, and over the years, I’ve learned a few strategies that help me push through the heaviness and keep moving forward.
If you ever feel stuck or unmotivated, here are the personal practices that help me stay grounded and focused, even when life feels overwhelming.
1. I Break Things Into Small Steps
When I’m overwhelmed, it’s usually because I’m looking at the big picture all at once. Instead, I remind myself: “One step at a time.”
I make a simple checklist.
I focus on completing one task, no matter how small.
Each small win builds momentum and makes the big challenges feel more manageable
2. I Reconnect With My ‘Why’
When life feels heavy, it’s easy to forget why we started. I pause and ask myself: “Why am I doing this? What’s my bigger goal?”
Remembering the bigger picture—whether it’s building a better future, supporting my loved ones, or personal growth—gives me the strength to keep going.
3. I Allow Myself to Rest
Motivation doesn’t come from pushing myself to exhaustion. Sometimes, the best thing I can do is pause.
Taking a short nap, stepping outside, or unplugging for a while helps me reset.
I’ve learned that rest is not a waste of time—it’s fuel for productivity.
4. I Surround Myself With Positivity
Energy is contagious. When I’m low on motivation, I intentionally choose to listen to uplifting podcasts, read inspiring books, or talk to people who encourage me. The right words and energy can completely shift my mindset.
5. I Practice Gratitude Daily
Overwhelm often comes from focusing on what’s going wrong. Gratitude helps me reframe my perspective. I write down three things I’m thankful for each day, no matter how small. Gratitude reminds me that even in chaos, there are blessings.
6. I Celebrate Small Wins
Even if I don’t achieve everything I planned, I celebrate progress. Checking off a task, finishing a workout, or simply getting through a tough day is worth acknowledging. This little act of self-recognition keeps me motivated to continue.
7. I Remind Myself: This Too Shall Pass
Whenever I’m overwhelmed, I remember that challenges are temporary. Every storm eventually clears. Holding on to this truth helps me stay resilient and hopeful.
💡 Final Thoughts
Motivation isn’t about always feeling inspired—it’s about finding ways to keep going even when you don’t. By breaking tasks into small steps, reconnecting with my “why,” and practicing gratitude, I’ve learned how to stay focused during difficult times.
If you’re going through a heavy season, remember: you don’t have to do everything at once. Just take one step forward today. That’s enough.
To keep balance, I rely on a few simple daily habits. You can read about them in my blog on 10 morning routines for a productive day.”
https://verasblogj.blogspot.com/2025/08/10-morning-habits-for-productive-day.html
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